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Are you doing everything you can to keep your diet healthy but still can?t seem to lose weight? Do you experience things like still feeling really hungry even after you?ve just eaten, or have constant cravings that lead you to snack throughout all of your waking hours? Well, studies have shown that it may actually be to no fault of your own.

Research to the Rescue
University research has proven that you may in fact have an over abundance of a certain chemical called endocannabinoid or EC for short, in your system. This is the main element in our bodies that works as a feedback system to tell our brain when we?re full. It regulates our body weight, appetite and food intake. And too much EC in your system would cause that process to malfunction, thus, you?d never feel completely full. But even though EC levels and the feedback process can?t be surgically altered, there are ways to maneuver around it and redirect the hunger cues it sends to the brain. So it is very possible that your lack of will power isn?t that at all, and may be the exact reason that even though you?re following a diet to stay healthy, you can?t lose weight.

How it Works
As soon as the endocannabinoid is activated, it increases a person?s appetite and decreases the brain?s ability to tell the body that it?s full. And when EC interacts with other hormones in our system, it triggers us to eat more ? it makes us hungrier as if we?d never eaten in the first place. One helpful hint is that high-carb and/or high-fat meals are the main culprits of this malfunction. So that?s the first step toward prevention of this ?disability? if you will, and your first clue as to why although your diet is healthy, you?re not losing weight. Because similar to the chemical cannabinoid that is found in marijuana, and the way it causes a pot smoker gets the ?munchies?, that is very similar to what is happening to a person who?s normal level of EC is too high. The receptors that instigate that overwhelming hunger will in turn, lead someone to eat extensively and almost uncontrollably. And if these receptors are not intercepted, this break down in the body?s system may eventually lead to diabetes and/or heart disease.

How to Take Control
In a situation such as the one being described herein, attaining the ability to block the EC receptors is necessary and fortunately possible as well. Once the condition is under control and being managed consistently, a reduction in weight and appetite is achievable. There are medications available that can help to hinder the over zealous amount of EC being released into the bloodstream, however there are possible side effects. Those include dizziness, nausea, headaches and depression. There are natural methods as well that include waiting out the cravings for at least 15 minutes until they pass, drinking a big glass of water or two instead of eating and distracting your mind with other activities as a few examples of the successful techniques recommend by nutritionists. Of course, the natural methods depend on a person?s ability to put them into action on a constant basis. However once practiced, just like everything else, it will almost become an unconscious effort and get you to a point where you can stop wondering why you?re making efforts to diet healthy but are not losing weight.

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Labels: Improve Health

posted by John @ 11:29 PM